Benefits, Properties, and Disadvantages of Coriander

Benefits, Properties, and Disadvantages of Coriander:

Coriander is a natural plant grown in the form of a herb, its leaves and seeds are used in our cooked houses. To make food, use plenty of coriander, coriander seeds, coriander powders and coriander leaves. Dhania's water is also very useful for health. It contains anti-bacterial properties as well as many vitamins and minerals, so coriander is useful for health. Today we will tell you about the benefits of coriander and the loss of coriander in detail. Let us know what are the advantages of using sugarcane and there are some disadvantages.

1Nutrients in coriander

• Dhania contains a lot of minerals and vitamins, in 100 grams
• Potassium- 14 percent i.e. 521 mg
• Fiber-11 percent
• Calcium - 6 percent
• Iron-9 percent
• Vitamin B-6 - 5 percent and
• In addition magnesium, vitamin C, sodium etc. are also in sufficient quantity.
• Benefits of green coriander and health benefits
• Benefits of green coriander reducing inflammation
• Dhania has anti-inflammatory properties, so taking of coriander is less swollen. It is also beneficial to use the rich Asian oil to reduce the swelling of the skin.
• Benefits of Green Coriander in keeping the digestive system healthy
• Green coriander contains fiber. Therefore, consuming it ensures healthy digestive system and stomach disorders do not occur.
• Benefits of Green Coriander in Controlling Diabetes
• Coriander reducing the level of sugar in the blood, so consuming it keeps the level of insulin right, because the reason is that consuming coriander is beneficial for diabetics. Eating coriander provides relief from sugar-related problems.

2. Benefits of Rabi seeds

• Use of coriander seeds to lose weight - coriander for weight loss in hindi
• The seeds of coriander are useful for weight loss. After boiling hot water and making tea for a few days regularly, we lose weight.
• Benefits of Coriander Powder in Winter - Fighting Fighting - dhania powder for fayde for cough and cold in Hindi
• The coriander seeds contain vitamins C as well as antibacterial properties. Therefore, drinking these water by boiling these seeds in winter and cold is beneficial for the health.
• Save the Benefits of Coriander Seed - Due to lack of blood - benefits of coriander seeds for Anemia in Hindi
• The coriander seeds have a substantial amount of iron which creates hemoglobin in the blood. This is the reason that the consumption of sage seeds leads to the lack of blood.

3. Benefits of Coriander Water

• The coriander seeds are used to make coriander water. Dhaniya water is very beneficial. Let us know how Rani is made of water and its advantages.
• Coriander's water for the treatment of thyroid
• This water is very beneficial for the treatment of thyroid. Keep soaked in water in the water overnight and drink that water in the morning, you can drink this water twice a day. You can drink it in the morning and evening. If you want, you can also drink sirai tea, boil the coriander in hot water for 5 minutes and then filter it. By doing this, you get relief from hyperthyroidism.
• Coriander water protects against osteoporosis
• Coriander water contains vitamins A and Vitamin which helps the body in calcium synthesis. Calcium is necessary for bones, so drinking coriander water prevents osteoporosis.
• Coriander's water is useful in periods.

4. Damage to eating more coriander

• More coriander is harmful to the liver: Coriander is beneficial for the body, but eating coriander more than meets the pressure on the bile, causing liver problems. So do not eat more coriander than necessary.
• Allergic Reaction by eating coriander: By eating coriander you may have many problems like dizziness, swelling, rashes, and problems in breathing. Therefore, too much money should not be consumed.

Too much coriander is harmful to women who become mothers: eating too much coriander gets affected by the body's glands. Therefore, mothers who breastfeed women and infants should not be consumed with excessive consumption of coriander. By doing so, there is a negative impact on the reproductive system and the risk of damage to the embryo is also increased.