THE BEST HOME REMEDIES FOR MENSTRUAL PAIN

THE BEST HOME REMEDIES FOR MENSTRUAL PAIN:

Menstrual pain is a feeling of discomfort in the lower abdomen during the menstruation phase.

This condition is extremely painful and affects everyday life. According to the American Academy of Family Doctors, 1 in 5 women has dysmenorrhea. Spasms can cause blunt or pulsating pain in the lower abdomen and this pain passes to the lower back. This pain usually lasts 2-3 days. Some women only experience seizures on the first day immediately before the cycle begins. Then the pain subsides. It has also been noted that many women have less or no menstrual pain after the birth of a child.

Menstrual pain is sometimes serious and affects everyday life. There are various medicines to combat menstrual pain, but some simple home remedies are also effective.

1. Heat for the treatment of menstrual pain
Applying heat to the lower abdomen relaxes the contraction of uterine muscles. Heat can be used in various ways to relieve pain.

How to use Heat
You can use a hot-water bottle filled with hot water. Place it on your lower back and stomach. You can also use a normal plastic bottle, but make sure that the temperature is not too high.

2. Fennel seeds for the treatment of menstrual pain:
The antispasmodic and anti-inflammatory properties of the fennel relax the muscles in the uterus, which in turn relieves spasms and discomfort.

How to use it:

1. Take two tablespoons of fennel seeds and add them to one cup of boiling water.
2. Cook over low heat for five minutes.
3. Remove from the fire and strain the tea.
4. Add one teaspoon of honey and lemon.
5. Drink this herbal tea twice a day
6. To get the best results, you have to drink this tea hot.

3. Ginger:
Ginger is a wonderful herb that can effectively relieve menstrual cramps. This grass plays a key role in reducing the level of prostaglandin painkillers. It also helps to combat fatigue associated with premenstrual syndrome

4. Vegetable tea for the treatment of menstrual pain
Tea relaxes you and your muscles and so it works like an anesthetic. Some of the herbal teas you can drink are chamomile tea, ginger tea, peppermint tea, lavender tea, green tea, lemon grass tea and cardamom tea.

5. Basilica
Basilica is another very effective herb to reduce menstrual pain and seizures. Coffee acid, which is present in the basilica, has analgesic properties.

6. Cinnamon for menstrual pain relief:
Cinnamon has antispasmodic, anti-reflective and anti-inflammatory properties that can alleviate menstrual pain. Cinnamon is also an excellent source of dietary fiber, calcium, iron and manganese.

7. Sesame oil and seeds:
Sesame oil is rich in minerals such as copper, manganese, calcium and magnesium. Calcium helps reduce muscle cramps.

8. Fenugreek seeds:
Fenugreek seeds have anti-inflammatory and analgesic properties, which reduces the pain caused by menstruation. It also helps reduce nausea, headaches and fatigue.

9. Caraway seeds:
Caraway seeds have the ability to improve digestion. They reduce meteorism and are also antispasmodic. Because it reduces spasms, it helps to reduce menstrual pain.

Diet during menstruation:
Follow a diet that is rich in vitamins. Eat papaya, which is rich in vitamins. Eat brown rice as it contains vitamin B-6, which helps reduce the inflammation associated with menstrual pain. The banana will also help, as it contains potassium, which will help ease intestinal movement.

Avoid dieting, which can cause acidity or bloating of the abdomen. Avoid vegetables such as broccoli and cauliflower. These vegetables lead to bloating, which leads to abdominal pain. Rest and avoid intense activity during your cycle. Avoid fast food or foods that are difficult to digest. Also avoid alcohol and caffeine. Caffeine is a vasoconstrictor, it squeezes blood vessels and thus tightens your uterus even further. Eat walnuts, almonds and pumpkin seeds because they are rich in magnesium.