Red Thai Curry's health benefits - healthy Thai food

Red Thai Curry's health benefits - healthy Thai food:

Thai food is always full of surprises! Its rich spices make Thai food delicious when you visit Thailand. Curry is one of Thailand's famous dishes. There are many types of curry based on color, such as green, red and yellow curry.

Three of them are worth a try if you come to Thailand. The three curries are actually made of the same ingredients that are chili. Green curry has green chili pepper as the main ingredient, yellow chili pepper is used as the main ingredient of yellow curry and red chili pepper for red curry. As for taste, each curry has its own characteristic taste.

When you try a dish from a certain country, you start to think about whether it is healthy or nutritious, just like curry. Some street food is thought to have a beneficial effect on your body, but curry can be considered a healthy diet. Red curry has some ingredients that are good for our health.

Let's talk about the nutrients contained in red Thai curry, how to cook healthy red Thai curry and the health benefits of red Thai curry.

How nutritious is red Thai curry?
Red Thai curry is very rich in spices that are good for your health. This is made of red chili pepper, turmeric, garlic, lime and lemongrass.

To cook red Thai curry, the chef can add up to 20 chili to make red in curry. But some chefs use chili powder to create a deeper flavor. To the red Thai curry you can add some ingredients such as chicken, seafood, tofu and some vegetables. You must Find, What is use of tomato in soap for growing hairs.

Red Thai curry is very useful when you pay attention to the amount of coconut milk used in curry. We all know that coconut milk is rich in fat and cholesterol. You can use light coconut milk to make your red Thai curry healthy.

In one serving of red Thai curry you can find the following nutrients:

1. 298 calories
2. Eight grams of protein
3. 7.5 g of saturated fat
4. 1.15 g of Monounsat fat
5. 4.85 g of fat Polyunsat
6. 25 g of carbohydrates
7. 2.5 g of fiber
8. 0 mg cholesterol
9. 170.6 mg of calcium
10. 154.45 mg of vitamin C
11. 25.49 mg of magnesium

You can see that red Thai curry is cholesterol-free. This is amazingly cool! Let's see in the next section how to make red Thai curry in a healthy version.

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How to prepare a healthy version of Thai red curry?
Here is a recipe for red Thai curry in a healthier version. Check the following!

To make a healthy red Thai curry, you will need it:

1. 2 tablespoons of oil (olive oil is recommended)
2. 1 tablespoon of peeled ginger (shredded)
3. 3 garlic cloves (squeezed and rested for 10 minutes)
4. 1 ½ tablespoon of red Thai curry paste
5. 2 carrots (peeled and sliced)
6. 1 red bell pepper (sown and diced)
7. 2 cans of light coconut milk
8. 1 pound of broccoli
9. 8 ounces of tofu (cut into ¾-inch cubes
10. 2 teaspoons of lime zest (grated)
11. 1 tablespoon of lime juice
12. 4 light green and white bulbs (thinly sliced)
13. Lime bars
14. ¼ cup of fresh coriander leaves (sliced)

Here are the steps to making a red Thai curry:

Pour the oil into a frying pan at medium temperature. Put garlic, ginger and red curry paste in the pan. Let it be cooked for about 30-45 seconds and add the carrots and fry for 3 minutes.

Add the pepper to the pan, stir well and fry for 2 minutes. Pour coconut milk, 1 glass of water and let it stew. From time to time stir them up so that the liquid condenses and shrinks. Wait about 8 minutes.

Add broccoli and tofu and cook them well until they are soft. This will take about 2 minutes.

Take off the heat. Put down the lime zest and lime juice. Sprinkle curry with chopped green onions, coriander and lime.

Red Thai curry is ready to eat!

You can add some ingredients such as chicken and seafood in this curry.

What are the health benefits of red Thai curry?

Looking at the ingredients of red Thai curry, you will see that they are very useful. Here is the health benefit of red Thai curry.

Improvement of metabolism

Chili peppers are rich in vitamins A, D and C, as well as antioxidants. Chili pepper perfectly cleans the body of harmful substances. In addition, it will also improve your metabolism, so that your digestive system will be healthy and energy will be well transmitted throughout your body. 

No more sickness is easy

Garlic in red Thai curry is very useful because it helps you improve your immune system. So don't talk anymore about how easy it is to get sick, especially about the cold and flu.

Sour but useful

Lime in red Thai curry is very good for your body. Despite its acidic taste, it is very useful for detoxification and helps in cancer prevention.

No more temperature and cold

Lemongrass is a rich phytonutrient that will improve circulation and reduce pain if you experience spasms, headaches or sprained ligaments. It also helps you to calm your nerves, especially when you feel anxious or tired;

So, after reading the whole article about red Thai curry, it is advisable to try red Thai curry at home or at a Thai restaurant. Enjoy your meal!