The benefits of brushing hair before bedtime and tips for care | Advantages of hair brushing before sleeping

The Benefits of Brushing Hair Before Bedtime and Tips for Care.

Are you the kind of person who has a lot of rituals you do before bedtime? Well, if you're one of them, then of course you know that brushing your hair before going to bed is not only a regular ritual, but it can be very useful for your hair.

Regular combing of your hair not only makes your hair look tidier, but it is also good for the circulation of blood in your scalp. To learn more about the benefits of combing hair before going to bed, read this article.

1. Distributes natural skin fat into your hair

Skin fat is produced by the scalp. Although skin fat is blamed for clogging pores and scalp peeling, which can cause dandruff, it has an important role to play in keeping your hair naturally moisturised. Excessive amounts of skin fat can really cause hair problems, which is why it is super important that you comb your hair regularly to spread natural skin fat over your hair to keep it well hydrated. Read also the article on Safely Using a Hair Humidifier during Pregnancy?

2. Getting smoother hair

Smooth hair means your hair is getting enough nourishment, oxygen and moisture. By combing your hair before bedtime you will get smoother hair because it will increase blood circulation, so your hair can optimally absorb nutrients and enjoy all the benefits of oxygen distributed in the scalp.

3. Prevents hair from getting tangled

If tangled hair is a problem you face every time you wake up in the morning, maybe it's time to find not only a solution, but also a root cause of the problem. If you don't brush your hair before going to bed, it's always a problem. Sleep combing is a must for you because it helps you to reduce or even prevent your hair from getting tangled in the morning.

4. No curly hair in the morning

Tangled hair is not the only problem people face in the morning. Curly hair is also a problem. Hair starts to curl from a lack of moisture. Combing your hair in the morning can solve the problem because natural sebum will provide the moisturizing needed for your hair, but it's too late. That's why it's better to brush your hair before going to bed instead of doing it as you wake up in the morning.

5. Removes dirt and dandruff

Some people prefer to shower and wash their heads before going to bed, so they don't have to worry about dirt and dandruff in their hair and scalp. However, most people do not add this ritual before going to bed, but combing hair is important to remove dirt and dandruff, which, if you let it stay overnight, can cause even more dandruff in the morning. Find out more about the benefits of curry leaves for dandruff.

6. Can prevent hair loss

Believe it or not, if you don't brush your hair regularly, hair loss is likely to happen because the hair will be tangled and worse. That's why combing your hair before going to bed will prevent hair loss.

7. Promotes hair growth

The key to healthy hair growth is when your hair and scalp are in good condition. Good scalp condition can stimulate hair follicles and healthy hair growth. Those who comb their hair before going to bed are likely to grow faster than those who do not. Read also about the benefits of banana leaves for treating hair.


8. Useful for the scalp

Whether it's early in the morning, during the day or before bedtime, brushing hair is good for the scalp. On one condition: You use the right comb, which can help stimulate the scalp and massage it. That's why it's important to brush your hair regularly and especially before going to bed, because it can act as a scalp massage, especially for those who don't have time to do it.

9. Improves circulation

As mentioned above, brushing hair can help not only the oxygen circulation, but also the blood circulation. For the scalp, brushing can increase blood circulation from the nutrients supply, and oxygen will be optimally distributed to the hair, which will increase oxygen circulation to make brushing easier especially when you wake up in the morning. Read also about exercise for circulation and breathing.

10. Natural stress relief

Simple actions like brushing hair before bedtime actually have the property of naturally relieving tension. As there is a great risk to health from stress, it is important to get rid of it immediately. This effect is caused by the fact that when the blood flow in the scalp is optimal, you relax and your mood improves. As a result, your night's sleep will improve. You may also be curious to learn about the benefits of grape juice and apple cider in reducing stress.

Additional tips on how to take care of your hair while you sleep
Of course, you understand that you can't just rely on brushing your hair before going to bed to have good hair, although this can be a big deal compared to when you don't brush your hair before going to bed. However, the tips below will give you great, healthy hair not only while you're sleeping, but also when you wake up in the morning.

1. Invest your money in a satin pillowcase because it's good for your hair. With a satin pillow you can say no to your curly hair in the morning.
2. It is important to sleep with well-dried hair. Sleeping with wet hair will make you wake up with tangled hair.
3. It is highly recommended that you have a scalp massage before going to bed because a scalp massage is very good for your health and hair growth.
4. Not only combing your hair, but also adding a little essential oil, especially for hair, moisturizes it while you sleep.

One important thing you need to know other than the benefits of brushing hair before bedtime: there is no immediate way to get beautiful and healthy hair. If brushing your hair isn't part of your pre-sleep ritual, now is the perfect time to add it because, as mentioned above, brushing your hair before bedtime is not only good for your hair and scalp, but also good for your health.