11 Use of xylitol for teeth (amazing use)

11 Use of xylitol for teeth (amazing use):

You haven't even heard of xylitus? Xylitol is a safe natural sweetener that contains 40% less calories than sugar, but it is as sweet as sugar. Typically, people think twice about whether to eat large quantities of candy, confectionery or sweet food because of fear of high sugar content in their bodies.

But thanks to the content of xylitol, which is now used in sweets or confectionery, people can start using them.  This is the main health benefit of xylitol. However, the benefits of xylitol for teeth lie in its other properties

What's xylitol?

Xylitol is a substance that has another name such as "sugar alcohol". Xylitol is used as a sweetener that replaces ordinary sugar. Xylitol comes from the maturation of woody plants called "birch", which you can find in Finland. But, xylitol can also be found naturally in some fruits and vegetables such as cherries, wheat, mushrooms and corn fiber, strawberries, plums and corn grains.

In fact, xylitol is also produced by normal glucose metabolism in the human body between 0.03-0.06 g in 100 ml. What does xylitol do better than ordinary sugar? This calorie content in xylitol is 40% lower than in sugar. In addition, xylitol also contains 75% less carbohydrates than sugar, which is very useful for diabetics. Xylitol can help maintain pH levels in the mouth.

Since xylitol is a natural sweetener that has recently been incorporated into candy and other sweet foods, what is the use of xylitol for teeth?

1. avoid caries

One of the reasons caries is related to bacteria. If you use regular sugar, the bacterium streptococcus converts sugar into lactic acid, which causes tooth decay. However, xylitol has antimicrobial properties. These properties combat bacteria and help maintain saliva function in neutralizing plaque acidity. This way, by using xylitol, you can avoid the problem of drilling your teeth to remove embedded dental caries.

2. Prevents the growth of harmful bacteria to the teeth

Research conducted by Fraga in the report of the Brazilian Oral Cavity Study proves that the role of xylitol is to slow down the growth of bacteria that can cause tooth decay. This can be done by consuming just one gram of xylitol every day. As a result, after 30 days, the mutant streptococcus bacteria in the mouth will be reduced by 69%.  A tarot plant and its benefits to the mouth can also reduce bacteria.

3. Prevents gum inflammation.

Do you know what gingivitis is? Gingivitis is an inflammatory gum disease caused by gingivitis bacterial growth. The results of a study by Kanedlman and Gagnon in 1987 show that children aged 8 to 9 who have consumed a variety of foods, followed by xylitol, have a 55% reduction in dental damage. This study confirms that xylitol can prevent gingivitis or gum disease.  Pineapple and its benefits in the form of bromelin will also help you fight gum disease.

4. Maintaining healthy gums

Xylitol is very useful for children to use. Another study by the Ark Teenage Pediatric Center confirms this.  The study was based on the distribution of xylitol and sorbitol in the form of syrup to a number of children between the ages of 9 and 15, and showed that xylitol is useful for maintaining healthy gums and preventing brittleness of teeth.  If you want to increase the effect and enjoy the prevention, the use of hot chocolate for your teeth can also help.

5. Decreases in plaque on teeth.

Xylitol also has a useful property for reducing bacteria that cause holes in teeth. Xylitol also reduces the bacteria that produce acid by 90%. If you use xylitol, the bacteria will not stick to your teeth and the plaque on your teeth will decrease.

This has been confirmed by a study conducted by the Saliva Research Center at Trisacti University Dental Department, which has yielded results where chewing gum 3 times a day containing xylitol will help you stabilize plaque acidity and reduce plaque. The benefits of cloudberries for dental health can also help

6. Fighting tooth decay.

Dental caries is an infectious disease that destroys the tooth structure and contributes to the occurrence of dental caries. It can cause pain, tooth loss, infections and various dangerous consequences, even death. Xylitol can help you with these problems. How?

Kauko K. Makinen, a professor at the Turku University of Dentistry in Finland, is an expert on xylitol, and he advises chewing one or two gums that contain at least 50% xylitol among other sweeteners after eating and brushing your teeth. This way, you can reduce the risk of dental caries. Alternatively, you can use xylitol in the range of 6 to 12 grams per day to get similar results.

The next benefit of xylitol for teeth is several points described below:

• Xylitol helps teeth to remineralize. How? Xylitol supports the function of saliva, and one of its functions is the remineralization of teeth, a process that reforms the mineral layer of the teeth by dissolving it with an acidic composition so that demineralization and remineralization are in balance.
• Xylitol also has a function to stimulate the flow of saliva, which has a positive effect in maintaining the minerals needed for the health of dental enamel.
• Using xylitol after brushing and before bedtime, it can protect and heal your teeth and gums
• Xylitol can stop fermentation, which causes tooth damage.

How to use xylitol?

Recently, a lot of gum has started to include xylitol. So one effective way to get xylitol is to chew gum within 5 minutes. And if you also want to whiten your teeth, you need to find out what is the use of apples for your teeth

Side properties of xylite
Xylitol is slowly absorbed by the gastric tract. Because of its structure, it is not advisable to use it in excess of the norm, as it can cause mild diarrhea. However, no other harmful side effects have been identified.