12 useful properties of American ginseng (worth a try!) | Benefits of ginseng

12 Useful Properties of American Ginseng (worth a try!)

One of the healthiest roots is American wild ginseng, an herbal perennial plant of the ivy family, usually used in Chinese or Korean traditional herbal medicines. It comes from North America, but today it can be found in pharmacies in the form of pills or syrup.

The major Differences Between USA ginseng and Asia ginseng;

American and Asian ginseng belong to the same family, have similar chemical composition and properties, are adaptogens and help the body to cope with stress. You can choose any of them, because there is no significant difference between them in the effect produced.  Additionally, you can read about the useful properties of Asian ginseng and 15 useful properties of twisting exercises for women

The nutritional value of the American ginseng

People usually think that ginseng contains mainly minerals. However, did you know that this type of root also contains other healthy substances? According to the World Food Organization, every 120 grams of American ginseng contains:

1. 456 calories
2. 5 grams of fat
3. 1 gram of saturated fat
4. 17 mg of sodium
5. 90 grams of carbohydrates
6. 30 grams of sugar
7. 14 grams of protein

Based on the fact that American ginseng contains a lot of useful substances, we can assume that it has many health benefits. In particular, you can learn more about the health benefits of American ginseng extract from this article.

12 proven useful properties of American ginseng
So, today we are going to talk about American ginseng and its benefits for our health. In addition to the story about healing properties, we will also talk about the nutritional value of ginseng, warnings and recommendations for its use.

Useful properties of American ginseng:

1. Immune system stimulator
Improves cellular function. The result is health benefits such as improved immunity, increased body resistance and the fight against disease and infection.  American ginseng can be used for treatment of fever and accompanying diseases - colds and flu. American ginseng stimulates your immune system, increasing the number of white blood cells in your blood.

2. Lowering blood sugar levels

American ginseng increases carbohydrate resistance in diabetics. This is useful in terms of reducing blood sugar levels. As diabetic patients are generally not allowed to eat carbohydrates, such as rice or bread, they are uncomfortable. Taking American ginseng in any form will help the body to increase the tolerability of carbohydrates, which makes it possible to eat any dish without much concern. You will probably also be interested in learning about the amazing properties of tangerines for diabetics.

3. fighting cancer

American ginseng has many useful properties. In particular, it inhibits the growth of cancerous tumors. Ginseng has anti-cancer properties and helps prevent the growth of any abnormal cells, especially with regard to stomach cancer, which stops the growth of tumor cells. American ginseng can also be used for breast cancer.

4. Help for neurological diseases

American ginseng helps the body fight ADHD or ADHD, including signs of attention deficit and hyperactivity, including emotional stress, cognitive illness and impairment. Another focus of the use of American ginseng in neurology is its help in reducing the likelihood of Alzheimer's disease and memory problems such as long-term and short-term memory loss. It also relieves tension, relieves fatigue, and improves concentration and learning ability.

5. energy Stimulator

American ginseng improves muscle metabolism, which leads to a reduction in fatigue. The same action applies to your neural system, allowing you to stay calm and relaxed. Thanks to this action the person feels cheerful, but at the same time calm.

The therapeutic effect of American ginseng is based on strong substances contained in this root, polysaccharide glycane and other components of sugar, which are absorbed by blood. This helps to save energy and maintain cellular structure.

6. Treatment of erectile dysfunction

Erectile dysfunction or impotence is a type of sexual dysfunction characterized by the inability of a man to achieve or maintain an erection of the penis during sexual intercourse. American ginseng is used in the treatment of erectile dysfunction. It stimulates sexual arousal and significantly prolongs sexual activity. Read more about the reproductive health benefits for men here.

7. Reduces the symptoms of menopause

Menopause symptoms may include mood swings, anxiety, depression, vaginal dryness, reduced sexual desire. Other signs of weight gain, insomnia and hair thinning are also present. American ginseng not only promotes male fertility, but also helps women during menopause. Perhaps you will also be curious to learn about the amazing properties of the zucchini for women's health.

8. Help with tuberculosis

Tuberculosis is a disease caused by mycrobacterium tuberculosis bacteria that affect the lungs and damage other organs. Tuberculosis is transmitted by air from the patient to others around him.

9. Treatment of insomnia

Insomnia is characterized by difficulty falling asleep or sleeping. Signs of insomnia are not only problems with falling asleep, but also frequent (one or two or more times) waking up during sleep and subsequent difficulties with falling asleep.

Additional useful properties of the American ginseng:

10. Help with respiratory tract infections

11. Asthma control

12. Soothing effect of bowel irritation

Cautions for the use of American ginseng
American ginseng can be used by anyone who needs it. Its use in any form is not contraindicated for pregnant women. Persons with diabetes should consult their physician before eating American ginseng, as its effect on blood circulation and blood sugar levels can affect the treatment prescribed by the physician.

Some people may feel drowsy after consuming American ginseng, especially if you add it to coffee, tea, or any caffeine-containing drink. To avoid this side effect, use American ginseng without adding any additional stimulants.