Amazing health benefits from Andean lupine (Choho beans):
Health benefits of Andean lupine (Chojo beans)
It is said that the bitter taste of Andean lupine distinguishes Andean lupine from other lupines. But despite its slightly bitter taste, it contains useful nutrients such as protein, oil, fiber, ashes, carbohydrates and alkaloids.
Here is the health benefit of Andean lupine (Choho beans), which you can get.
1. High levels of Andean lupine protein
Looks like a broken white Andean lupine might look like soy. But not only the appearance, Chocho beans also have the quality of soybeans such as high protein content. Adding olive oil and seasoning to Chojo beans as a natural preservative can also reduce calorie intake. The oily bread and oily butter have much dangerous for use us.
2. Low fat content of Andean lupine
Most beans, such as barlotti beans, contain 10-20% calories of fat. But the Chocho beans are different. There is almost no fat in it, as some studies have shown that Andean lupine beans
contain about 0 grams of fat per serving. So it may be your favorite type of snack with a high protein content with a low fat content. Suitable for those who are fond of bodybuilding. Dear Must try the Boiled soybeans, for health advantages.
3. A good source of fiber
People mainly satisfy their protein needs by consuming animal protein such as meat, fish and poultry. They believe in meat, poultry and fish as the best source of protein for their health. However, the consumption of animal protein cannot satisfy daily dietary fiber requirements. Dear you conclude info about Veal meat for health is protein’s path.
Meanwhile, the amazing health benefit of Andean lupine is that it is a supplier of high-fiber protein. A portion of 100 grams of Chocho beans provides 30% of the daily amount of fiber for adults.
4. Decrease in cholesterol levels
The study proved the ability of Andean lupine to reduce cholesterol levels by comparing beans and grains with chicken. This is an amazing health benefit from Andean lupine, isn't it?
The result showed that chickens fed with Chocho beans produced less cholesterol and liver fat. The ability of Andean lupine to reduce cholesterol levels is related to the ability of lupine to suppress genes during fat synthesis. If you like vegetarian products, you will be interested to know about "The main advantages of tofurka, which you need to know! #A source of protein.
5. Good antioxidants
Other legumes, such as south beans, are not praised for their antioxidant levels. They are different from Andean lupine, which has a good amount of antioxidants.
Research has shown that Chocho beans contain a lot of physiosterols, which are strong and useful antioxidants. As you know, antioxidants are very good for reducing the risk of cancer and preventing premature aging.
6. Reduce blood sugar levels
One study showed that Andean lupine can reduce blood sugar levels. This is because Andean lupine is a food with a low glycemic index, which can also improve glucose metabolism. Due to its high fibre content, beans allow our body to slowly digest carbohydrates and avoid a sharp increase in blood glucose levels.
7. Good for diabetes
As mentioned above, the use of Andean lupine is useful for reducing blood sugar levels. Of course, it will also be useful for diabetics. A recent study has shown that Andean lupine consumption in patients with type 2 diabetes has shown some improvement.
This was possible because Andean lupine can contribute to the release of insulin from the pancreas. Insulin is known to be the most important hormone associated with blood glucose and diabetes.
8. Good for nature
Well, surprisingly Andean lupine is not only useful for humans, but also useful for nature. Chocho beans are harvested from plants with purple flowers.
They smell fresh and beautiful, so they attract useful insects. This is useful for the fertilization process, as the plant can also fix the nitrogen level in the soil, so it is useful for other plants.
How to use Andean lupine (Chojo beans)
To get health benefits from Andean lupine (Chojo beans); the bean must be treated properly. The most important thing when treating beans is to soak the beans in water for a few days. Andean lupine tastes a bit bit bitter because of its high alkaloid content, and the soaking process properly removes bitterness.
The Andean lupine should then be washed well several times and cooked as the heat can also remove the alkaloids. Chocho beans can be cooked in some types of food, such as soup, stew and salad, just as you cook other beans. It will be important for you to learn about the "15 benefits of mung beans for the health of infants - baby food".
From a health benefit point of view, it is also similar to a health benefit from boiled soybeans. We can also save choho beans in a jar by adding salt and oil to the cooked beans. Salt will help to keep the beans in a perfectly covered jar.
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