How to Remove Wrinkles Quickly By Taking 5 Simple Exercises

How to Remove Wrinkles Quickly By Taking 5 Simple Exercises:

Despite the fact that now the main trend is naturalness and naturalness, for some reason, none of the girls do not want people around them to see wrinkles or "creases" on their faces. And here beauty shots come to the rescue. But, again, not all women are ready for them, especially since these problems can be solved by a less radical, non-invasive method - a self-massage, which quickly smoothes out wrinkles and slows the aging process.

Elena Karkukli, head coach of face fitness in Russia, creator of the course "Facefitness: the perfect face in 10 minutes a day" on the Talentsy online platform: "Skin condition depends on the quality of muscles. As we age, our muscle mass gradually diminishes and our tone becomes weaker. At the same time, the skin cannot quickly adapt to changes, so it begins to form folds. It is possible to restore the muscular frame, muscle volume and muscle length with the help of exercises. After all, if fitness helps to pump up a baler, who says that regular facelift exercises won't help to tighten the face oval and level out wrinkles?

1. Face oval

You probably turned on the front camera more than once, leaning over the phone. Even if you're not even 25, you're hardly satisfied with what you see: your cheeks are sagging, your second chin is sagging, you can see the first wrinkles. But you spend a significant part of the day in this pose behind a smartphone, book or laptop! The fastest way to correct the oval face and reduce the second chin is to straighten up.

Exercise
Imagine you've been hanged by the top of your head like a Christmas tree toy, and an invisible thread pulls you up, making you stretch your neck and keep your head straight. Make a habit of keeping her in this position all the time - sitting, standing, walking.

Result: regular exercise will help to keep the face oval and prevent the appearance of a second chin.

2. Nasolabial folds

Deep nasolabial folds are the most common problem that worries girls. Sometimes they appear at a young age, because it is easy to earn these wrinkles: for example, biting off large pieces of food or spitting water after brushing. Try to strengthen your cheek muscles for prevention.

Exercise
Connect the wrists of both hands. Use your palms to fix your lips, nasolabial folds, chin and cheeks. Wrists press lips to teeth. Make sure that the cheeks are not raised or lowered, smooth the nasolabial fold with your hands. Inflate the cheeks, simultaneously press them with your palms. Then deflate your cheeks and relax your hands without taking them away from your face. Repeat 20-30 times, at the end stay in a static position for 10 seconds.

The result: the nasolabial folds will decrease.

3. "Goose legs" around the eyes

The habit of smiling is probably the nicest of all. But many people in the corners of their eyes often smile and get small wrinkles that are called "goose legs". Prevent their appearance and get rid of existing ones will help exercise "Glasses".

Exercise

Put your fingers around your eyes like you're looking through binoculars. Your index fingers are on your eyebrows, your thumbs are on the edge of your cheekbone. Tightly fix the outer edges of the circular muscles of the eye (but do not press hard). Widely open, then pinch the eyes. You will feel the muscles try to move your fingers to the eyes, resist, but do not press on the face. Perform 20 times, then linger in the statics for 10 seconds.

The result: the "goose legs" are smoothed out and the skin of the eyelids is tightened.

4. Interbrow wrinkles

These wrinkles can tell even a casual person how often you frown. And even if you're sure you smile a lot more often, "intermarriage" will give your face a stiff expression when you don't notice it.

Exercise
With your fingers, smooth your nose from the base of your eyebrows to the sides with a little effort. Perform the exercise for 30-60 seconds.

The result: the interbrow creases are reduced and you get rid of the frowning habit.

5. Cross wrinkles on the forehead

The habit of wondering about wrinkles appears all the time. You can swear at your active facial expressions or stab your frontal muscles with Botox, or you can try to relax them with a simple exercise.

Exercise
Fix the forehead surface with both hands. The tips of your fingers point to each other. Slightly stretch the frontal muscle in different directions with your fingers to prevent the formation of interbrow wrinkles. Slowly raise your eyebrows up (try to wrinkle your forehead), while at the same time resisting with your hands as if you were pulling your forehead down. Then relax your forehead and hands. Perform the exercise 20 times, at the end - again for 20 seconds. The movements of the hands should be very slow. After the exercise, gently iron the forehead from bottom to top to relax the muscles.