Night of the night falls in the eyes of the mobile, the bad effect, the ones who use the phone to be careful

Night of the night falls in the eyes of the mobile, the bad effect, the ones who use the phone to be careful:

Some people chat late night or often get up in the night and watch their phone or tablet over and over again. Sometimes, when looking at times, sometimes the eyes are kept on social media till late night. But do you know that bright light from a phone, tablet or electronic screen can cause you insomnia and cause you to have difficulty sleeping. Due to lack of sleep, you may have many health problems. Because good sleep is essential for good health. It can affect hormonal balance, weight and other mental and physical health. Increasing electronic devices such as mobile phone or laptop addiction addiction problems have arisen.

American researchers found in the study that the brightness of the phone affects the person's sleep by the brain. The bright light emitting from the mobile phone produces discomfort with insomnia. Not only this, it is also responsible for the poor functioning of the brain. Come here, we are telling you some better options to deal with this situation. With the help of which your problem of insomnia will be solved.

Take a bath before going to bed

Yes, if you bath with lukewarm water 90 minutes or 1 hour before sleeping, then it can help to improve your sleep. A review of 5,322 studies published in the journal Sleep Meditation found that bathing in hot water improves people's sleep, meaning that the problem of insomnia is solved. According to another study, those who take a bath two and a half hours before sleeping, they fell asleep in about 10 minutes.

Bathing with hot water enhances blood circulation to the hands and feet from the internal core of the body and brings down the temperature of the core, which falls to about 0.5 to 1 Fahrenheit an hour before the normal sleep time. Bathing 90 minutes before going to bed works as a natural circadian process and improves the quality of sleep.

Eating and drinking

More late in the evening tense the digestive system and due to which it becomes difficult to sleep. You should eat dinner at least three hours before going to bed. Dinner should be light with complex carbohydrates in vegetables and pulses. You should try to avoid eating meat and more oily. Apart from this, people drink alcohol at the beginning, then it becomes hard to sleep later. Tea is also responsible for blowing your sleep. It also starts to become restless. Like caffeine, nicotine is a stimulant, which directly affects your sleep.

Exercise

Exercise two hours before sleeping to get a good sleep. This improves the quality of your sleep, but you should ensure that adrenaline-pumping walk, running and workouts are not too close to the time of sleep, at least 3 hours before exercise, exercise. Although exercise is beneficial at any time of the day, but for sleep you should exercise 2-3 hours before sleep.

Set the time for sleeping

The most important thing is you decide on your bedtime. Try to have your sleep and waking up almost every single day. Regularly sleeping at a time and waking up, you start sleeping at the same time every day.

Experts believe it is recommended to read a book, listen to music, or take a shower before sleeping. While sleeping, watching TV and avoiding a mobile phone is advised because it is helpful in relaxing and resting the body and mind. If you have daily complaints of insomnia, it can be a sign of stress, diabetes or asthma.