20 OF THE MOST HARMFUL HABITS, LEADING TO DEGRADATION AND DEATH:
In this article we will look at all kinds of bad habits and some ways to overcome them. To begin with, I suggest that we look at the term "bad habit" and define what it is.
What is a Bad Habit?
There are many definitions of this concept on the Internet and most often it is frank delirium. Basically, bad habits are taken as those that are negatively evaluated by society, etc. But a person has his own destiny, which does not care about the opinion of society, even if it is the majority of people.As one wise man said: most often the opinion of the crowd is wrong. And today the society is governed as a herd of well-known animals. By the way, this is done through the spread of harmful habits, among other things.
In our case, bad habits are habits that are harmful to the physical, mental and spiritual health of people.
If we have any habit and it is harmful to our health at least at one level, it means that it is harmful and needs to be changed. Understand that this life is very serious and any mistakes have consequences. You should not underestimate even small bad habits, thinking that nothing bad will happen from them. It will be, it will be.
And now let's start with the well-known bad habits, which lead to lack of energy, increase of negative qualities of character, diseases, suffering and death.
The list of Gross Bad Habits
Drug use (alcohol, smoking, etc.)It's the number one bad habit among the most bad habits of man. Alcohol, tobacco, electronic cigarettes, light and heavy drugs - all this literally destroys a person, rapidly turning him into an ordinary animal in the level of consciousness and developing a variety of diseases in the body.
Alcohol is poison in any form and in any quantity. There are no excuses for drinking alcohol, except for affection and dependence on this poison. Alcohol is intentionally distributed in the world to make it easier to manage masses of people.
On the topic of alcohol, read the article: Benefits and harms of alcohol for the human body.
Smoking is one of the main causes of respiratory diseases, including lung cancer. And if you add impotence, infertility and more, the picture is even more impressive.
As for the rest of the drugs, the same sad picture. I recommend watching a video on this subject:
Eating too much and eating too much
Incorrect nutrition is no less dangerous than drug use, the effect of which is simply prolonged over time and initially acts unnoticed by the inexperienced eyes.
It is very important what we eat, who cooked it, under what conditions and so on. There are no trifles in nutrition, as well as in any other questions of life. A healthy diet is the beginning of a journey to change life and improve health. It is impossible to be healthy and happy in principle if we do not follow the rules of healthy eating.
I recommend: The main rule of good nutrition for reasonable people
Over-eating is a type of addiction, especially when a person refuses alcohol, smoking and other drugs. You should know that any extra food in our stomachs is not digested and turns into toxins. Simply put, extra or unhealthy food begins to rot in the intestines.
According to English scientists, 95% of human illnesses are caused by contaminants in the intestines.
Lack of physical activity (sedentary lifestyle)
A lot depends on how active a person's life is. If this is a predominantly sedentary lifestyle, the body will inevitably become sick. At first it will be a metabolic disorder, lack of energy and banal depression. Then more serious diseases arise.
It is extremely important to lead an active life, to play sports, to give preference to active rest. A healthy body has a healthy spirit, and the body becomes healthy when it moves, not when it lies down or sits down.
Violation of the daily routine
That's the second biggest cause of trouble in a man's life. Incorrect nutrition and the wrong daily routine are the most harmful habits for human health. In order to destroy your psyche it is enough to lie down periodically after midnight and get up at 9-10 am. Irritation, apathy, depression, and behind them diseases in the physical body are inevitable.
The correct daily routine is when we go to bed at 21-22 hours and get up at 4-6 in the morning. Deviation from these hours is already a violation of the daily routine, leading to some consequences.
Consumption of a small amount of liquid
The physical body of a person mainly consists of water, so the body must have a certain water balance. If the body lacks water, it leads to problems with digestion, premature aging, the formation of toxins and toxins.
Maintain the body's water balance by using clean raw water. The amount of water is selected individually, depending on the body constitution and sensations. Usually it is 1-2 liters per day, not including soups, etc. Freshly squeezed juices from natural fruits are also perfect. Start with a simple habit of drinking a glass of water every morning, as described in this article.
Foul expressions (mats, slang, etc.)
In the world everything consists of energy. Our speech is also energy and it has a strong influence on destiny. If we use mats and different slang in our speech, it lowers the level of our consciousness and, consequently, life in general. A person who gets lost literally attracts everything negative into his life.
Learn to speak beautifully, not to criticize and not to judge. To do this, you need to listen to more wise people and read reasonable books.
Consumption of black tea and coffee
These favorite drinks are all weak drugs and are harmful to the body. For many people it may be unpleasant news, but it is true. These drinks are just as addictive as alcohol and tobacco. They dehydrate the body and take away energy.
A temporary surge in activity in a person after their consumption is caused by the fact that coffee and black tea cause stress in the body. Frankly speaking, I do not recommend to drink green tea from the shop, as it produces approximately the same effect. Replace these drinks with clean water, freshly squeezed juices and herbal teas.
Consumption of medicines without special need
Another bad news for you. Modern pharmaceutical industry is a common business and its purpose is not to cure a person, but to make him a regular customer of pharmacies. Medicines are not able to cure diseases, but only drown out external symptoms.
Diseases in the physical body are the last stage of the problem. All the roots of the problem come from a more subtle mental level. Accordingly, if you want to stop getting sick, you need to start working on your mental state, which means improving the quality of character, raising the level of consciousness, getting rid of selfishness, etc.
Medicines are needed only in extreme cases, when there are no other ways out of the problem, and the situation requires immediate solution. It is very stupid to swallow pills and antibiotics at a temperature of 37.5, and you have no idea how much harm the drugs do to our body, especially the liver and kidneys.
Passion for computer games
Computer games are a big problem of our century. Many children, teenagers and adults suffer from this addiction. In short, the passion for computer games destroys the psyche, takes a break from the real world, wasting time in his life, and leads a sedentary life, etc.
This is another way of manipulating people. What this "gamer" needs - new games with exciting special effects or updates to existing games. And he will not be particularly interested in everything that happens around him, including in his life.
Passion for gambling (casinos, slot machines, bookmakers)
Gambling, the desire to get money "free of charge", without giving anything in return and not bringing benefit to the world around - this is a real disaster today. People go crazy trying to get as much money as possible. They do not want to be realized, to be useful and necessary for others. For them the main thing is money to satisfy their insatiable selfish desires.
Gambling and all that is associated with them is extremely negative influence on the character of the person. And according to Oriental psychology, changes in a person's fate begin with a change in character. Gambling develops greed, greed, selfishness, lust and other vices in a person. If the character deteriorates, then in the future life will also deteriorate.
It is better to make an effort to find your purpose in the activity and start to be realized in it. This is what benefits everyone around us, and we are happy and satisfied.
Disorderly and illegal sex
Sexual energy is the most important energy and it is important to be able to manage it harmoniously. Having sex with an unloved person or a casual partner takes up a lot of energy and defiles the consciousness. Excessive passion for sex also has a negative impact on energy and human health.
If a man constantly loses his seed (sperm), he becomes weak and it is much harder for him to succeed in life, and the woman carries some energy memory of all her past sexual partners.
The ideal variant is pure sex in kindness with the beloved husband or wife without any perversions. By the number of sex all individually, but the wise men advise to strive to have sex no more than once a week, even better - once a month, it is ideal - only for conception of children.
Masturbation and passion for pornography
These manifestations in a person's life are not useful either. Pornography is especially dangerous, and its hobby can close the future and make life miserable. All pornographic and even erotic scenes carry the energy of lust, debauchery, lust and violence. What then to expect a person who voluntarily comes into contact with these energies?
First of all, it is necessary to reduce one's lust. To do this, you have to create a family and be faithful to it. It is also necessary to raise the sexual energy from the lower energy centers to a higher one and to be realized in creativity, work, service to others.
How can we give up our bad habits?
Initially, you need to understand why you want to give up on them, why it is important for you. When you are aware of the harm caused by a bad habit, it is quite easy to give it up.
Let's say you have a bad habit and you want to give it up. First of all, study the materials about it, what is it harmful for you. Just look for adequate sources, not criminal materials that say that alcohol is "useful", etc.
Then it is good to start communicating with people who do not have this harmful habit, who lead a healthy lifestyle and are engaged in self-development.
Start practicing sports, develop your creativity, work on yourself spiritually (evolutionarily), listen to lectures on self-development, read reasonable books.
This is a standard set of actions to change your life. Act and remember that our life in this world is very short and there is no time for various nonsense in it.
The most harmful habits on the rough plan we have understood, now we will pass to more subtle ones.
Subtle (mental) bad habits
Greed.
Greed means a desire to consume more than to give. Today's consumer society cultivates the idea that the more material goods you have, the happier you will be. But the facts say otherwise: the more greedy and greedy a person is, the more unhappy he is. Such people cannot have normal relations with others, because nobody wants to communicate with greedy people.
Anger
Anger arises when we do not get what we want, or when our expectations are not met, or when someone spoils or criticizes what we have achieved with great effort. That is, we are angry, judged or irritated by the destruction of our attachment to material things, lifestyle, moral principles, etc.
Anger is acceptable only in certain situations when it is really necessary. For example, when a boss needs to account for the misdeeds of his subordinates. In this case, anger appears outwardly, and inside you need to remain calm and unattached to the situation.
Lust
Lust is expressed primarily in sexual affection. The highest material pleasure is sex and becoming very dependent on it is very easy. Attachment to sex gives rise to attachment to everything else. If a person indulges in his lust in every way, looking for sex always and everywhere, he will destroy his life. Lust makes us do horrible things. This is a huge separate topic for discussion.
But it is also necessary to understand that sex itself is not a bad thing, but it should be ordered with a loved one.
Pride and selfishness
To think of oneself as the most worthy or to consider oneself better than others is selfishness and pride. Such a person strives to live for himself, maximum for his family. He is very proud of his achievements and boasts of them at any opportunity.
Selfishness and pride bring a lot of suffering to the person, make him consider himself a mortal physical body. They bring a lot of anxiety for everything accumulated in life, give rise to fear and fill the life of a person with constant anxiety. Sicknesses, mental health problems, problems at work and in personal relationships also come in.
How do you get rid of mental bad habits?
The main way to get rid of greed is through selfless actions, including donations of at least 10% of your income for charitable purposes. But beware of unworthy people, I do not recommend to carry money in religion and various spiritual currents. It is important not to expect anything in return and not to tell anyone what a great benefactor you are.
In order to cope with anger, reproaches, resentment and others it is necessary to understand that anything can happen in this world at any moment, and against our will and expectations. Plus such negative emotions destroy our natural energy protection and we become vulnerable to parasitic beings.
Lustfulness can be helped by true love for loved ones, the ability to live in the present moment and the ability to detach oneself from everyday life, from relationships and experiences, to reflect on the meaning of life and to strive for the main goal of human life - real development.
Selfishness and pride can only be rid of if one realizes one's true essence, which is a reasonable and sensible approach to life, selfless service to all living beings. You have to shift your attention from yourself to others and start doing something for them without expecting anything in return.
The most harmful habits of men
Men and women have many of the above rough and subtle bad habits. As far as men are concerned, it is worth mentioning:
- Drug addiction (including alcohol and tobacco);
- Propensity to debauchery;
- Propensity to gambling;
- Plebeian speech (with mats);
- Propensity for computer games;
- Passion for pornography;
- Greed;
- Irresponsibility;
- Laziness;
- Envy;
- Convictions and criticism;
- Lack of goals in life;
- The image of a victim of fate.
The most harmful habits of a person: CV
So, in this large article you have learned a huge number of bad habits that bring problems into our lives. And we can safely say that these are not all the most harmful habits of a person. If you wish, you can continue these lists.
But you need to start working at least on what was discussed in this article. It will take you more than one year to do so. If you decide to leave everything as it is, don't be surprised that diseases, suffering, misfortunes, etc. come to life in the future.
Once again, I will list the most harmful habits that have a detrimental effect on the body and human life.
Rough bad habits:
- Drug use (alcohol, smoking, etc.);
- Poor nutrition;
- Inactive lifestyle;
- Incorrect daily routine;
- Insufficient use of liquids;
- Dirty and empty speech;
- Consumption of tea, coffee, soda;
- Consumption of medication, without extreme necessity;
- Computer games;
- Gambling;
- Illegal sex;
- Pornography and masturbation.
Mental bad habits:
- Greed;
- Anger, reproaches, condemnation, irritation;
- Lust;
- Egoism;
- Pride;
- Envy;
- Irresponsibility;
- And many others.
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