How to Put On Weight? | How To Gain Weight Fast and Safely

How to Put On Weight | How To Gain Weight Fast and Safely:

Gaining weight for a skinny person is no less a problem than losing weight for a full person. Some people are naturally thin, while others lead thinner diets and lifestyles. Weight gain is a responsible and gradual process that is largely determined by your health status and age.

Many teenagers, especially boys, cannot put on weight. This is due to growing up and related hormonal changes in the body. Some live on fast food, trying to add missing calories to their diet. But along with caloric intake, you can't forget the quality of your diet. To form healthy eating habits, you need to switch to five or six small meals a day.

It is also necessary to eat fruit with every meal or at least every day. Drink juice and cocktails containing fresh fruit to add calories. Eat dried fruit and nuts during the day. If you do a lot of sports, eat before and after workout and remember to drink enough liquid between meals.

Adults with constant weight loss try to recover in many ways. If the weight loss progresses or you cannot gain weight, try to find out the source of the problem. Talk to your doctor about what could have caused the intestinal absorption problem and the inability to put on weight. You may have thyroid dysfunction and your treatment will start with it. Consult a gastroenterologist and endocrinologist to identify a possible source of body weight deficiency.

Older people may have difficulty recovering weight lost over the years. This is a time when not everyone can afford to eat the recommended five or six meals a day. Instead, it is worth increasing the amount of fat and calories you eat. Add oil and sour cream to soups and sauces. Give preference to dairy products with a higher percentage of fat and raw grain rich in fiber. Avoid empty calories, such as sweet drinks and candy, and increase the consumption of eggs, meat and cheese as much as possible.

Safe weight gain is up to 1 kilogram per week depending on the original weight and age. Avoid food that is designed to specifically add kilograms. As a rule, it is harmful to health and is expensive. Instead, focus on exercises that increase body weight through muscle gain. Do not hesitate to consult a dietician for a personalized approach to developing a nutrition system that is safe and aimed at achieving your goal.