The Most Powerful Advantages of Dried Dates in Islam based on Quran Majeed.
It is recommended to eat three pieces of dates, so as not to disturb their fast like a Sunnah. This is also confirmed by the fact that dates are mentioned in the Koran 20 times. In fact, there is a lot of health information in Islam.
Health benefits of dates in Islam
Date is known to be a nutritious fruit due to its sugar, dietary fiber, oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium content. These nutrients are beneficial for the health of dates in Islam, as indicated below.
1. Recovers energy
Dates are high with sugar. As we know, sweetness is very helpful in restoring our energy. A long time ago, when Maryam, Jesus' mother, felt pain during childbirth, she was offered dates to make her feel comfortable and regain her energy for the work process. Date consumption can restore energy within half an hour after the appointment.
It is also recommended to use dates to keep fasting during Ramadan and to take advantage of the Ramadan fast for Muslims. And here you will learn about the "Health and psychological benefits of the Ramadan fast for Muslims".
2. Good for pregnancy
Maryam's offer to eat dates is also due to the fact that dates are good for pregnancy. The experiment has shown that dates can strengthen uterine muscles in the last months of pregnancy. This helps the mother to ease delivery and reduce the bleeding after delivery.
The Prophet Mohammed also emphasizes the good effect of dates on pregnancy, as it is important for the growth of the fetus. In this way, you can also find out "The main advantages of mugham beans during pregnancy".
3. Good for a breastfeeding mother
In addition to the health benefits of dates in Islam for pregnancy, dates are also good for breastfeeding mothers. This is because they contain elements that can ease depression in the breastfeeding mother. We know that reducing stress or depression is effective in increasing breast milk production.
4. Reduce ADHD symptoms
Such as the ability of dates to relieve stress, dates are also good for children with ADHD symptoms.
This advantage is supported by the content of minerals such as iron and potassium in the treatment of nervous disorders and calm hyperactivity. It is also recommended that children with ADHD receive other treatments, such as "The benefits of karate in children with ADHD".
5. To strengthen the health of the heart
The Prophet Mohammed also proposed dates for the treatment of heart disease. Scientific research also proves that dates are good for the heart, as these sweet dried fruits contain large amounts of potassium, which effectively controls the pressure in the vessels.
Avoid overeating
The Sunnah, to eat dates in order to get out of the fast, is not only intended to enable dates to reactivate our body after a one-day fast. Sugar in dates replaces hunger and helps us to feel satisfied. This helps us to avoid over-eating during the evening.
6. Help us put on weight
Aisha, the wife of the Prophet Muhammad, once said that They [her family members] tried to feed me by giving me everything. But I didn't get fat. Then they fed me cucumbers and ripe dates, and I put on weight! »
This is due to the fact that dates contain high calorie levels to help us gain a few pounds. Dates are also very good with honey to give health benefits from dates with honey.
7. Improve your overall health
Vitamin content in dates makes dates potentially healthy. Dates have long been an important food for Muslim warriors. It is believed that the use of dates will help to avoid night blindness. It can also improve a warrior's performance in combat, as dates provide nutrients to healthy and strong muscles.
How to use dates for health reasons
Of course, to get health benefits from dates in Islam, there are several recommendations on how to use dates and get these benefits. Here is a recommendation on how to use dates. First, we should consider storage. Make sure that the dates are in the right place.
Since the dates we usually use are dried out, it is easier for us to buy them in bulk and store them. If you buy soft dates, you can store them in a sealed container and put them in the fridge to keep them fresh. However, if you want semi-dry dates, you can store them in a sealed jar at room temperature. Although dates have a long shelf life, they are best kept for a week after opening.
And if you want to learn more about how to use them, rather than just eating dates as a whole, you can try some recipes. For example, mix dates with fruit salad or sprinkle them with fruit and vegetarian smoothies and add health benefits to fruit and vegetarian smoothies. Alternatively, you can include dates in your cake, pudding or ice cream. Works well with some products.
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