THE 10 MOST USEFUL NUTS

1. Pistachios.
These nuts:

reduce the level of "bad" cholesterol by 6% as a whole;
maintain eye health (contain zeaxanthin and lutein);
protect cells from damage.

2. Almonds:

Reduces insulin production;
Promotes weight loss;
Protects cells from free radical aggression.

3. Peanuts:

counteracts Alzheimer's disease;
Increases the efficiency of the body (ideal protein/fat ratio).

4. Pecan nut:

restores cholesterol balance;
increases the efficiency of the body;
get rid of migraines.

5. Pine nuts:

- Reduce appetite;
- Support the immune system (zinc);
- Beneficial effect on memory (magnesium);
- protect cells from free radical aggression (vitamin E).

6. Brazilian nut:

Protects against prostate and breast cancer (one Brazilian nut contains a daily rate of selenium);
increases the efficiency of the body.

7. Macadamia nut:

prevents ischemic heart disease;
saturates monounsaturated fats (getting rid of "bad" cholesterol).

8. Hazelnuts:

Keeps skin and eyes in good condition (vitamin E);
prevents atherosclerosis.

9. Cashew:

promotes oxygen transport throughout the body (iron);
Good for memory (magnesium);
maintains the strength of the bone system (magnesium and copper).

10. Walnuts:

relieve anxiety and depression;
normalize sleep;
relieve migraine;
Reduce the symptoms of PMS;
improve memory.

The most important thing is that your diet is varied. Choosing cashews, for example, because of the lack of magnesium in your body, you should not abuse only this product. After large "doses" of a single product, you may develop a rejection and the usefulness of this product for your body will quickly fall to naught. The more different nuts you consume, the better for you.

THE 10 MOST USEFUL NUTS