Yoga is What Tinnitus and Hearing Difficulties

Yoga is What Tinnitus and Hearing Difficulties:

Tinnitus and Difficulty listening

We listen to the voice only by listening to the voice, listening to the voice only understand the situation and express our emotions. If this ability to hear sounds decreases, then this condition is called hearing loss. Besides hearing loss, there are many ear-related problems. In India, one in 20 people is suffering from the problem of hearing power. However, yoga is a great option for dealing with these problems safely. Let's know about tinnitus and yoga incision to treat hearing difficulties.

What is Tinnitus

Tinnitus is a type of ear disease, in which a person has heard sound like rustiness or sometimes some resonance, whereas in reality such a voice does not exist. This can also be done to remove certain types of yoga regularly.

Contrasting seat
The opposite posture makes blood circulation smooth. And also relieves problems related to ear. To do this, first place the mat at a distance of about 3 inches from the wall, and then lay your feet on the wall and lie down; Now lie down on the mat by turning the upper part of the body backwards, both legs in this position Should be from above. Keep the bandhoo from the body at some distance from the ground. At this stage the palms should be upwards. Now put the head, neck and spine on the ground, leaving the breath. Stay in this currency for 5 to 15 minutes and
Then turn the knees around on the right and then come back to normal stage.

Ravishment
Lie down on the stomach to rustle and then hold the legs of the legs with both hands. After this, stretch the upper and lower part of the stomach, shoulders and stomach. In this situation, stay for 3 to 8 minutes and keep your mouth completely closed. Keep in mind that hernia patients do not do this asana.

Matritasan
Sit down with Padmasana (sit) and sit on the ground and take the head so much that the middle portion of the head should be touched by the ground. Now hold the toe directly with the right hand and the toe directly with the opposite hand. Put the knees down from the ground and lift the back part so that the whole body just knees and the head is raised above.

Pavan emulsion
Pawan Muktasan is beneficial for the whole body, with the spinal cord strengthening and strengthening. To do this, first lie down on the waist and then holding the right knee with your hands press the stomach on the stomach, then release the knee to the chest while leaving the breath. After this, try to cover the chin with knee. Now move the left leg straight on the ground and bring the leg and head back to the ground after filling the breath. Just do this action with the left foot and then with both feet. Repeat it five times.

Utpalapanasan
Lay down on the back of the knees and place your palms on the ground and join the paws of the feet. Now fill the breath inside and keep the feet on the 90 ° angle and remain in this condition for some time. Now back to the feet on the ground. Keep in mind that do not do it with excessive force or with shock. Relax for some time and repeat it.

Gomukhasana
To do cow slaves, sit straight before turning the left foot and place it with the right buttocks, and thus folding the right leg and keeping it on the left foot so that both knees touch one another. Now lift the right hand and turn the back and hold the left hand from the back of the back to the right hand. Keep in mind that your neck and waist are straight. After doing another one minute, do the same with the other.

Anloom Vilom Pranayama
In order to reverse the anuleo, sit at Padmasana, Siddhasan, Swastikasan or Sukhaasan at its convenience. Close the right punch of the nostril with the thumb of the right hand and fill the breath in the count of 4 to the left nostrils and then close the left nostril with two fingers next to the thumb. After this remove the thumb from the right nostril and take out the breath from the right nostril. Now fill the breath with the right nostrils by 4 and fill the nose and close the right nose and open the left nostril and count the breath out to 8. Do this pranayam for 5 to 15 minutes.

Brahmamudra
Sit back and keep the neck 10 times and right-left 10 times for the Brahmand and gradually rotate the neck 10 times straight and 10 inverted, keep your eyes open and do this posture.

Bhujangasan
Laying on the stomach to keep Bhujangasan, keep the legs long and keep the palm under the shoulders and lift the belly up to the neck, head and navel, and breathe 10 to 15 breaths, then rest on the ground and rest. Repeat this verse 3 times.

Bhramari Pranasana
To do this, sit waist straight, close the forearm fingers of both hands with both hands lightly. Close your eyes and filling deep breaths deep inside. Make it loud so that the vibrations of the brain, face, and lips may arise in the muscles. Take one breath after one and repeat it repeatedly 10 times. It increases the ability of hearing through the ear in the nerves, increasing the blood circulation, and the screen of the work becomes elastic.