12 Use of beetroot for Diabetes (miraculous!)
Information on the nutrient properties of beetroot
The useful values of beetroot are provided by its nutrient content. Based on data from the U.S. Department of Agriculture, ½ cups of beet slices or about 85 fresh beet slices contain:
- Calories 37.4
- Carbohydrates 8.5 g
- Fat 0.2 g
- Protein 1.4 g
- Vitamin A 29 IU
- Folate 68 µg
- Vitamin C 3.1 mg
- Pantothenic acid 0.1 mg
- Vitamin K 0.2 µg
- Niacin 0.3 mg
- Vitamin B6 0.1 mg
- Hollin 5.4 mg
- Calcium 13.6 mg
- Iron 0.7 mg
- Magnesium 19.6 mg
- Phosphorus 32.2 mg
- Potassium 259 mg
- Sodium 65.4 mg
- Zinc 0.3 mg
- Copper 0.1 mg
- Manganese 0.3 mg
- Selenium 0.6 µg
Use of beetroot for diabetes
Despite the fact that the beetroot has a sweet flavor, it is safe for diabetics. Beetroots are even useful for diabetics, as described below. Here's also the benefit of yams against diabetes
1. safe for blood sugar levels
Any food that contains sugar has its own glycemic index. The glycemic is best for Sugar paitients. This is due to the fact that a low glycemic index will reduce the risk of increased blood sugar levels. Do all sweet foods have a high glycemic index? The answer is no. We know that beetroot has a sweet taste. However, the glycemic beet index is considered to be average. This means that consumption of beetroot will not immediately increase blood sugar levels.
2. Controls blood pressure
Most diabetic patients also have a problem with hypertension. And, of course, it worsens the health of the patient. On the other hand, beetroot is known to be able to reduce blood pressure. Research has shown that the use of beet juice can significantly reduce blood pressure. Thus, it is another benefit of bamia for diabetes.
3. Prevents kidney stones from forming
Diabetics often have a problem with kidney complications. Beetroot contains substances that can inhibit the formation of kidney stones.
4. Increases blood circulation
Food fiber and trace elements in the beet allow our body to improve blood circulation. Improved circulation can help us deliver glucose to the tissue faster. Therefore, it allows the body to produce less insulin to absorb food and regulate blood sugar levels. In addition to the benefits of improved circulation for regulating blood sugar levels, it is also good for the brain.
5. High potassium levels
Based on the study, low potassium levels are attributed to a high risk of diabetes. Based on the nutrient data of the U.S. Department of Agriculture, the beet contains high potassium levels. Therefore, beetroot will be useful for people with diabetes, especially Type 2 diabetes.
6. Provides fiber
As you know, dietary fiber is very good for our health. The high level of fiber in the beet also proves the health benefits of sugar. Food with a high fibre content is usually less caloric. Fiber can also send a signal to our bodies. This is a team that is more sensitive to insulin and inhibits the formation of glucose in the liver.
7. Helps to stay fed longer
In addition, by controlling the production of glucose in the liver, dietary fiber in the beet can also make us fed longer after consumption. This will reduce our food addiction. As we know, diabetics must tightly control carbohydrate intake, as this can increase blood sugar levels.
8. Magnesium source
Based on research, magnesium can do so much for us. It can support muscles, maintain nervous system function, regulate blood pressure, prevent heart attack. It also has the ability to regulate blood sugar levels.
9. Selenium source
Selenium are element’s that acts inhibits oxidation. It is very helpful in fighting many diseases. Based on research at Harvard and Yeongnam Universities in Korea, high selenium levels can reduce the risk of type 2 diabetes. Reducing the risk of diabetes associated with selenium levels is about 25%. As mentioned above, beetroot contains relatively large amounts of selenium as for micronutrient.
10. Strengthens the nervous system
Diabetes can sometimes cause nerve damage. In this case, beetroot can provide an antioxidant that helps diabetes reduce nerve damage. Symptoms of nerve damage are usually in the form of pain and numbness in the hands and feet.
11. Improves endurance during exercise
Regular exercise is very important, especially for diabetic patients. However, some patients are reluctant to do regular exercise due to fatigue and pain after training. On the other hand, these problems will not occur if patients train regularly.
In addition, beet juice can improve muscle performance to absorb more oxygen during exercise and add stamina. Beet juice will also ease fatigue after a workout. In other words, swimming is healthy
Precautions for diabetic beet consumption
Here's the good thing about diabetes beet. As you know, beetroot contains high levels of sugar. Although it is claimed that the natural sugar in the beet is safe for diabetics, they should still use it with caution. It is better to eat steamed or slightly roasted beetroot than raw beetroot. The cooking process can increase the sugar level in the beet, which reduces the blood sugar level.
Not only the flesh but also the layer under the beet skin is healthy. Useful can be taken only if the diabetics use fresh beet. They can make a salad out of the beetroot or just turn it into juice. Receiving beet juice twice a week will keep the patient healthy. It also helps the patient to recover from fatigue. A nutritionist also suggests combining beet juice with other vegetables to add nutritional value.
However, it is better for diabetics to consult a doctor before taking beetroot regularly. The recommendation as to how many patients' needs will be met depends on the level of blood sugar and the general state of health, with the benefit of rambutans for the health of diabetics.
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