17 The Benefits of Boiled Eggs for the Body are a Source of Nutrients.
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| 17 The Benefits of Boiled Eggs for the Body are a Source of Nutrients |
In addition, many snacks are like egg biscuits. Thus, the usefulness of an egg in everyday life is without a doubt. Eggs yolks and eggs white too much protein that is very important for health. Then, many athletes eat raw eggs to keep them healthy. So many benefits of boiled eggs for the body
Nutritional Value of the Hen Egg:
The egg contains a high protein content. In addition, some of the egg contents are listed below:Macro-nutrients:
- Energy: 143 Kcal
- Carbohydrates: 0.72 G
- Protein: 12.56 G
- Fat: 9.51 G
- Diet Fiber: 0 D
- Water: 76.15 D
- Sugar: 0.37 G
- Vitamins
- Folate: 47 Mg
- Niacin: 0.075 Mg
- Riboflavin: 0.457 Mg
- Thiamine: 0.040 Mg
- Vitamin A: 540 IU
- Pyridoxine: 0.137 Mg
- Vitamin C: 0
- Vitamin D: 82 IU
- Vitamin E: 1.05 Mg
- Vitamin K: 0.3 Mg
- Minerals
- Calcium: 56 Mg
- Iron: 1.75 Mg
- Magnesium: 12 Mg
- Phosphorus: 198 Mg
- Zinc: 1.29 Mg
- Sodium: 142 Mg
- Potassium: 138 Mg
- Lipids
- Saturated Fatty Acids: 3,126 G
- Monounsaturated Fatty Acids: 3,658 G
- Polyunsaturated Fatty Acids: 1,911 G
- Trans Fatty Acids: 0.038 G
- Cholesterol: 372 Mg
Boiled eggs also have health benefits for the body every day. Eating boiled eggs is a good choice because it does not increase the risk of oil frying, which eliminates its content in the diet. There are examples of basic foods that can be boiled like potatoes, tofu and chicken. Here are boiled eggs for the body, among others:
1 . Brain health
The brain is one of the organs in the body that has become central to the action. Along with increasing the age of the brain will decrease, especially if not often sharpens. Consumption of boiled eggs every day gives a good long-term effect on the health of the brain. So eggs, provides health for the brain, because it has a compound called choline.
2. Eye health
Eggs contain vitamin A, which is good for eye health. Eats boiled eggs daily, avoiding the eyes from myopia and hyperopia. Thus, there is no harm in introducing boiled eggs as an extra sauce to eat your rice. On the other hand, the eyes are feelings that help to see the beauty of the universe. Therefore, his or her health needs to be taken care of because it is a future investment.
3. Makes shiny nails
There's also an antioxidant in the egg that makes the nails more shiny. Although the nails are small and rarely noticed, the nails that look strong and healthy remain a dream. So it is good to eat boiled eggs every day.
4. Maintain bone strength
Bone health serves to support the body to keep moving, in its daily tasks. Bone health can be a threat depending on age. An example of a bone problem is osteoporosis, which reduces the strength of the bone. To prevent osteoporosis earlier, eat nutritious foods like eggs. In addition, also multiply your exercise 30 minutes a week four times a week.
5. Prevent breast cancer
Breast cancer is the second deadly disease in Indonesia. Breast cancer id dangerous bot man and woman.. Women are more susceptible to breast cancer. To prevent breast cancer, the first step is to change your lifestyle.
Also, the socialisation of breast cancer by self-examination at home can help you detect the presence of breast cancer earlier. Because early cancers are known to heal quickly. Differences with breast cancer that enter the final stadium will be difficult to treat. Consuming a boiled egg can reduce breast cancer for women and men. Another natural way to prevent cancer is to see the health benefits of pomegranate and the benefits of guanaban fruit for cancer treatment
6. Treat anemia
Anemia is one of the diseases caused by the reduced efficiency of the compounds in erythrocytes called hemoglobin. Hemoglobin has the function of binding oxygen to red blood cells to meet the needs of other organs in the body. Anemia makes the patient pale, tired and often has headaches. Therefore, many people who have advised eating eggs that suffer from anemia. This is because boiled eggs have a compound called iron that can improve hemoglobin performance to properly perform its functions.
7. Good for weight loss
Next good news for women who are very concerned about the perfect body shape. Having the perfect body is the hope of almost everyone, especially women. A perfect body can increase confidence in everyday life.
So, to get the perfect body shape, you need to eat boiled eggs regularly. Thus, cooking boiled eggs for weight loss is a breakfast with boiled eggs. Then have lunch with a normal portion of the day. At night, if you feel hungry, you may try to change the consumption of fruits with low sugar content, such as avocado. With such a regular diet you may lose weight. You can consume wholemeal bread for weight loss
8. Prevent hair loss
Boiled eggs can prevent hair loss. The vitamin as well as the vitamin e content of this food is very useful to prevent hair loss. Therefore, this one is good for consumption.
9. Limit calorie intake
Boiled eggs are also useful to limit calorie intake in the body. It has been shown that the content of these products limits excessive caloric absorption. So it is very suitable for consumption, especially for the diet program.
10. Prevent hair damage and hair loss
Damaged and broken hair can be caused by too often changing the shampoo brand, and often dye hair. This can cause damage to the hair. You can consume boiled eggs to prevent damage to your hair and hair loss.
11. Accelerate hair growth
If you get baldness on your hair, you can consume boiled eggs to overcome them. It is believed that the content of this food accelerates hair growth. Not only do you eat boiled eggs, the use of aloe vera is also good for Hair.
12. Repair body cells
Other benefits of boiled eggs can also create and repair cells in the body's tissues. Its choline content will serve to repair damaged cells in the body.
13. Make your hair shiny
The greater the health benefits of eating boiled eggs? Regularly eating boiled eggs makes the natural hair treatment shiny. The fatty acid content of these products has proven that hair becomes more shiny as well as healthy.
14. Reduce bad cholesterol
If you're one of the people with cholesterol, you can cure it with frequently consumed boiled eggs. The omega-3 content of these products is very effective in reducing bad cholesterol.
15. Good for circulation
To ensure proper circulation, start eating boiled eggs for your breakfast. The ingredients present in these products are excellent for your circulation.
16. Maintain body metabolism
Metabolism is a process that plays an important role for the body. To maintain and improve your metabolism, you can consume boiled eggs because high levels of vitamin B-12 help maintain and increase your body's metabolism.
How to boil eggs correctly
Before boiling eggs, the first condition is that you take a few steps, including the following:
- Prepare fresh eggs and how to know fresh eggs - you can soak the egg in water if the egg does not sink, of course, the egg is still fresh.
- Place the water in the pot and insert a few eggs into it. Heat on a stove until the water is boiling.
- After boiling, turn off the stove and remove the eggs from the cold water that was previously provided.
- Wait a few minutes and then cleanse the skin of the boiled egg.
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