6 health benefits of baked potatoes with peel

6 health benefits of baked potatoes with peel

Potatoes are one of the most favorite vegetables in Pakistan. They try to use it in almost all dishes where possible. Dieticians often warn against frequent consumption of potatoes, considering it excessively caloric. In fact, everything depends on the method of preparation, for example, baked root vegetables have a very low caloric value (about 70 kcal per 100 g) and can be considered a dietary product, especially if you do not add to it animal fats, because they interact poorly with carbohydrates.

Baking young potatoes with rind, you can help the body to get a lot of useful elements and not worry about keeping your figure. Don't forget to read an article about the use of jasmine tea for weight loss!

6 health benefits of baked potatoes with peel
1. Potassium

Baked potatoes with peel contain a large amount of potassium, even overtaking bananas in terms of their performance. And the main concentration is in the rind. Potassium is an indispensable element for strengthening the cardiovascular system, nourishes the heart muscle and helps prevent pathological diseases associated with this organ. Prevention requires eating at least one of these roots daily.

2. Vitamins

In addition to potassium, potatoes contain many other trace elements (iron, phosphorus, calcium) and vitamins (C, B6, B12), which help keep the body toned, improve health and help fight many pathologies. But to preserve all these substances, it is necessary to bake potatoes with peel. In boiled form, a large number of useful elements are simply boiled.  To make the dish even more dietary, add some olive oil. It contains healthy fatty acids, they interact well with carbohydrates and reduce cholesterol levels, as well as remove excess fat. Don't forget to look at the benefits of eating apples.

3. Starch

One of the main elements in the potatoes. It is responsible for saturation of the body with carbohydrates, which will give you energy for the whole day. For those who diet and want to lose weight, that is, a way to get rid of excess starch. To do this, you need to slice the potatoes into slices and soak them in water for an hour. Then, you just put the slices on a paper towel so that it absorbs excess moisture. Then start the cooking process.

Complex maintenance of the body

Baked potatoes with rind contain such a rich set of microelements and vitamins that it allows the body to get almost everything it needs during the day. Elements are easily digestible, as well as equalizes the acid-alkaline balance. It is thanks to the skin and its fiber content that this dish will help with gastrointestinal and liver dysfunction, removing unnecessary toxins and toxins, as well as helping to normalize high blood pressure. According to some reports, the use of potatoes helps to improve mood and prevent depression.

Tip: It is better to bake the whole potato without damaging the shell, so you will retain a greater number of useful substances. Also use a cooking sleeve for baking to soften the potatoes and make them tastier.

5. When pregnant

Future moms are gonna have to come up with a dish like that. After all, it contains folic acid, so necessary for the normal development of the fetus. In addition, during pregnancy, women's teeth often spoil, because a lot of calcium goes to build the baby's skeleton. Eating baked potatoes with peel, you can maintain the level of calcium in the body, which will help strengthen the teeth, without interfering with the proper formation of the bone system of the child. The above-mentioned potassium will also prevent swelling and contribute to the removal of excess moisture from the body. Get to know the benefits of potatoes for the baby!

Interesting fact: in fact, the potential of potato peel is very high, and now it is trying to apply in different industries. The whole world is looking for alternative sources of energy, but potato peels can be used as biofuels. In the industry, the peel can be used as a binder. When processed, it is converted into industrial adhesive. In the jewelry industry, metal oxides, such as silver, can be cleared of oxides by means of specially treated peels.

Traditional medicine

It is important to note the extent to which the peel is used in folk medicine, which once again confirms the usefulness of baked potatoes with peel. Here are just a few of the advantages of using rind:

• Equalization of the acid-alkaline balance, which is so necessary for people with gastrointestinal problems;
• Maintaining normal liver function, especially for lovers of alcoholic beverages and fatty foods; also look at the benefits and harms of green tea for the liver
• With thermal damage to the skin, you can rub raw potatoes and apply to the affected area, resulting in a tightening effect and healing is much faster; also look at the benefits of milk with turmeric for the skin!
• Thanks to the beneficial acids, it is possible to prevent the spread of germs and infections and to eliminate decay;
• Potato peel juice concentrate will help at high pressure thanks to a special protein - peptide;
• The peel contains antioxidants that help prevent cancer;
• Has a diuretic effect, excess moisture will be removed from the body, which helps to help the kidney and does not allow the accumulation of sand and stones;

Reduces blood sugar levels as well as normalizes cholesterol levels.
Of course, you shouldn't hope only for baked potatoes with peel. Try to diversify your diet, because only in a complex can you fully equip your body with all the necessary microelements. However, it is baked potatoes that will bring you the maximum benefit at the lowest price. Enjoy your meal!