7 Questions about Milk | Pros and Cons of

7 Questions about Milk | Pros and Cons of your Favorite Product:

Whole or non-fat? Dry or natural? And at all - to drink or not to drink? We answer popular questions about milk.

1. Will milk help you lose weight?
It is quite possible. Semiannual studies at the University of Tennessee have shown that increasing the calcium content of the diet will accelerate weight loss. And just calcium is not as effective as milk. According to researchers, the protein contained in the milk, increases the effect of burning fat. If, of course, not to drink them eclairs.

2. Will milk help build muscle?
Whey proteins and casein are high quality proteins. Serum proteins are quickly broken down into amino acids and released into the bloodstream, making milk a great drink after training. Kazein is absorbed more slowly by getting into your bloodstream in small portions over a long period of time. So milk will definitely help you build muscle mass (especially whole muscle, as experts from Texas University say). With the right training and nutrition regimes, of course.

3. Are hormones harmful?
You have probably heard that cows and other animals are given hormones to accelerate growth. Naturally, these hormones also get into the milk. And they can even harm you, but only if you suddenly decide to take milk intravenously. Those who prefer traditional methods of eating - orally, that is, by mouth - may not worry. The digestive process destroys hormones.

4. Ahat about antibiotics?
This is still unknown. Someone thinks that milk from cows that are stabbed with antibiotics can reduce the effect of some drugs for you. But if it calms you down, it is almost impossible to find milk from "clean" cows now. So if antibiotics and evil, then, unfortunately, it is inevitable.

5. Fat-free is more useful?
Previously, most researchers agreed that the use of whole milk increases the level of cholesterol, skimmed such an effect does not give. On the other hand, the content of triglycerides (neutral fats that increase the likelihood of heart disease) decreased by 22%. Now the animal fat is being actively rehabilitated - and we have written about it more than once. Some experts generally advise to drink two glasses of any cow's milk a day to reduce the likelihood of heart attack and stroke.

6. Is dried milk good?
Apparently, yes. Studies by the Nutrition Institute of the Russian Academy of Medical Sciences have shown that dried milk is almost as good as regular milk in nutritional and biological value. But it is also more convenient to store. If it were also as tasty as the original product, it wouldn't be pricey.

7. And if you add milk to tea or coffee?
It will be delicious, yes. But not the fact that it is useful. Today, it has been established that milk in tea reduces the efficiency of catechins (substances that protect your heart). However, if you drink tea more often, there is nothing to worry about. It's about the same with coffee. Caffeine washes out calcium, which can be compensated by drinking milk. However, you will need to drink more milk than you add to your coffee.