Use of milk with turmeric for skin

Use of milk with Turmeric for Skin:

When you watch Indian films, have you noticed how an actress/actor drinks gold colored milk? It is milk with turmeric. Milk with turmeric comes from India. Milk with turmeric is a recipe that goes from generation to generation.

The turmeric itself is a root plant with the double name of Surcuma longa. Curcuma is very popular in Asia, especially in Indonesia and other countries, as it can be used in cooking and medical styles.

Why do people drink milk with turmeric?
At home, turmeric milk in India is called Haldi Doodh. Indians drink turmeric milk for medical purposes. They believe this drink is healthy.

What is the nutritional value of turmeric milk?
Among other things, both milk and turmeric are individually useful for the body. However, let's first look at the nutritional value of this drink:

1. Calories - 100.8 calories
2. Total fat - 2.8g
3. Saturated fats - 0.1 g
4. Polyunsaturated fats - 0.1 g
5. Monounsaturated fats - 0.0 g
6. Cholesterol - 0.0mg
7. Sodium - 181.1mg
8. Potassium - 231.3mg
9. Total carbohydrates - 20.3 g
10. Dietary fiber - 2.1 g
11. Sugar - 16.1g
12. Squirrels - 1.2 g
13. Vitamin A - 10.1%
14. Vitamin B - 12 0.0 %
15. Vitamin B6 - 2.2
16. Vitamin C - 1.5%
17. Vitamin D - 25.0%
18. Vitamin E - 50.0%
19. Calcium - 46.8%
20. Copper - 2.8%
21. Folic acid - 0.3%
22. Iron - 11.5%
23. Magnesium - 5.2 %
24. Manganese - 24.2 %
25. Niacin - 0.6%
26. Pantothenic acid - 0.0%
27. Phosphorus - 2.7%
28. Riboflavin - 2.4%
29. Selenium - 0.2 %
30. Thiamine - 0.3%
31. Zinc - 0.8%

Useful properties of milk with turmeric for skin
Prevents skin cancer
As we know, cancer is a very dangerous disease that can lead to death. In this case, turmeric can prevent various types of cancer, especially skin cancer. This is due to the antioxidant content of milk and turmeric in the turmeric. You can choose turmeric milk to prevent the risk of various skin diseases.

Speeds up the healing process
Dr. Ashutosh Gautam of Baidyanath claims that regular consumption of turmeric can accelerate the healing process. Golden drink can speed up the healing process of sutures after surgery, wounds, skin diseases, etc.

The article on the health benefits of collagen beverage, which has a beneficial effect on the skin, is a must-read article.

Can lighten the skin
Want to have a light skin tone? And that's okay, although beauty has no skin color. The antioxidants in turmeric milk can help brighten the skin. Milk with turmeric can brighten dull skin and remove black spots from the skin.

Helps combat skin allergies and skin infections
Symptoms of an allergic reaction to the skin or infection can occur for a variety of reasons. You can drink turmeric milk to fight allergies and skin infections. According to research, this drink can help you fight skin problems.

Detoxifies
Toxication of the body is harmful not only to the skin, but also to the whole body. Drinking milk with turmeric is one way to improve liver function. In this way, you can improve blood circulation, which will lead to the elimination of toxins from the body.

Helps your skin shine
Not only women but also men are exposed to dull skin. Dull skin to shake confidence. You can get rid of dull skin by drinking milk with turmeric, which contains high levels of antioxidants, which will help to promote shining and beautiful skin.

You can also read about the benefits of chocolate masks for shining skin on our website.

Fighting free radicals
Speaking of skin, we often mean the free radicals that surround us. They can harm our skin in a direct way. However, we can fight free radicals with turmeric milk that contains antioxidants.

Prevents skin damage
Damaged skin is one of the undesirable skin conditions that anyone can experience. This may result in skin cancer. Even the slightest damage can be cured with medication. But drinking turmeric milk is one of the best ways to prevent skin damage that has been scientifically proven.

Find out more about the benefits of coconut water for your face before going to bed.

Soothes eczema
A study by Dr. Kaur of Pt. Wulan Shukla Raipur University claims that milk with turmeric has a beneficial effect on the skin. As this drink has a healing effect on the skin caused by ultraviolet radiation.

Removes redness on the skin
Redness on the skin is not dangerous, but it can interfere with life. You can remove redness from your skin by drinking milk with turmeric or you can apply this drink directly to your skin with a cotton pad. Leave it for 15 minutes before flushing with water.

We recommend reading this article about the benefits of ginger for skin care.

• Repairs damaged skin
• Slows down the appearance of signs of premature aging
• Lightens up the scars on the skin.
• Nourishes the skin.
• Promotes skin health
• We advise you to read an article about the use of green tea masks, which slows down the appearance of signs of premature aging.

Warning
In order to get the benefit, you need to make sure you are prepared correctly. Follow the instructions below:

1. Everything you need from the ingredients: 2 glasses of milk, 2 tablespoons of turmeric powder or 30g of fresh turmeric.
2. Boil the milk and add the turmeric. Stir well.
3. But remember, all you need is one glass of this drink a day and that's it.

We hope this article was useful for you and you will be healthy!